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Hey There!

Welcome to Alvond

Here’s what you’re going to learn with us:

  • Maintain a perfect balance between work and health

  • Effective workout programs to help you get in shape

  • Get started with a healthy diet plan for weight loss

  • Learn how yoga can be an incredible tool for fat loss

Top Picks For You

How To Sleep Better: 10 Surprisingly Easy Tips and Sleep Hacks

How To Sleep Better: 10 Surprisingly Easy Tips and Sleep Hacks

After tossing and turning in bed for hours and adjusting your head on the pillow to find just the right position, you still wake up feeling dull and grumpy. Unfortunately, this is something that each one of us has experienced. Yet, we can't seem to figure out how to...

7 Yoga Poses to Correct Your Posture

7 Yoga Poses to Correct Your Posture

I am sure you’re well that bad posture can have a really damaging effect on your back, so I am not going to remind you of that again…but what I want to bring to your notice are these other very common and overlooked problems because of bad posture: Poor digestionPoor...

6 Incredible Benefits of Running You Need To Know Right Now!

6 Incredible Benefits of Running You Need To Know Right Now!

For as long as I can remember, running has been put up on the highest pedestal by the fitness community as one of the best ways of losing weight. But do you really know the benefits of running? You may like running, or you might hate it, but here's an undeniable...

7 Easy And Healthy Tips You Need To Lose Belly Fat Quickly

7 Easy And Healthy Tips You Need To Lose Belly Fat Quickly

To lose belly fat quickly is one of the most common weight loss goals. But before you go hard on yourself for having excess belly fat, it's important to know that belly fat is normal. Even people with abs will have fat stored in their bellies, therefore "belly fat"....