Hey There!
Welcome to Alvond
Here’s what you’re going to learn with us:
- Maintain a perfect balance between work and health
- Effective workout programs to help you get in shape
- Get started with a healthy diet plan for weight loss
- Learn how yoga can be an incredible tool for fat loss
Top Picks For You
How To Sleep Better: 10 Surprisingly Easy Tips and Sleep Hacks
After tossing and turning in bed for hours and adjusting your head on the pillow to find just the right position, you still wake up feeling dull and grumpy. Unfortunately, this is something that each one of us has experienced. Yet, we can't seem to figure out how to...
7 Yoga Poses to Correct Your Posture
I am sure you’re well that bad posture can have a really damaging effect on your back, so I am not going to remind you of that again…but what I want to bring to your notice are these other very common and overlooked problems because of bad posture: Poor digestionPoor...
5 Sports Fitness Exercises For Improving Speed
The cheetah is the fastest mammal on Earth, and here are 6 top fitness sports exercise to get your body moving like one! This training program aims to increase your speed and...
6 Incredible Benefits of Running You Need To Know Right Now!
For as long as I can remember, running has been put up on the highest pedestal by the fitness community as one of the best ways of losing weight. But do you really know the benefits of running? You may like running, or you might hate it, but here's an undeniable...
7 Healthy Party Appetizers That Your Guests Are Going To Love!
If you’re looking for the perfect appetizers to start your next party, look no further. These healthy party appetizers will help you feel good without sacrificing any flavor....
7 Easy And Healthy Tips You Need To Lose Belly Fat Quickly
To lose belly fat quickly is one of the most common weight loss goals. But before you go hard on yourself for having excess belly fat, it's important to know that belly fat is normal. Even people with abs will have fat stored in their bellies, therefore "belly fat"....
