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6 Expert Approved Yoga Poses To Boost Belly Fat Loss

6 Expert Approved Yoga Poses To Boost Belly Fat Loss

Even with a plethora of workout options available today, yoga still reigns as one of the most efficient and trusted method of holistically toning one’s body. In this post, we have for you 6 easy yoga poses for belly fat loss. These yoga poses are perfect for beginners...
7 Yoga Poses to Correct Your Posture

7 Yoga Poses to Correct Your Posture

I am sure you’re well that bad posture can have a really damaging effect on your back, so I am not going to remind you of that again…but what I want to bring to your notice are these other very common and overlooked problems because of bad posture: Poor digestionPoor...
7 Yoga Poses For Neck Pain

7 Yoga Poses For Neck Pain

Have you ever wondered what is happening to your neck from all that looking down? The answer is ‘text neck’. Just like the old phrases ‘blackberry thumb’ and ‘iPad hand’ for the strain on your fingers from texting, ‘text neck’ is a newly coined phrase used for the...
8 Easy Yoga Poses That Will Help You Say Goodbye To Back Pain

8 Easy Yoga Poses That Will Help You Say Goodbye To Back Pain

Maybe it’s because our jobs have us sitting in front of the computer all day, or it might just be due to poor posture. Either way, lower back pain is a problem that we’re all troubled by.   In my case, my job requires me to sit in front of the computer all day. So, I...
10 Easy Yoga Poses You Need To Melt Fat In An Instant

10 Easy Yoga Poses You Need To Melt Fat In An Instant

If anyone’s ever told you that you can’t use yoga for weight loss, that’s because they haven’t tried these amazing yoga moves! Yoga isn’t just a bunch of stretching and breathing exercises – it is an incredible tool for fat loss! When you do yoga, multiple muscle...