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10 Minute and 20 Minute Home Workouts To Lose Weight

10 Minute and 20 Minute Home Workouts To Lose Weight

Between your work, house chores, friends, family, relationships, it’s almost impossible to find time for good and effective home exercises to lose weight. So, the solution to this is well-executed home workouts. Home workouts are the key to losing weight quick and...
Perimenopause Weight Loss Tips

Perimenopause Weight Loss Tips

If you are in your 40s waking up with a sudden sweat in the middle of the night or facing hot flashes and irregular periods, and dreaded weight gain and want a solution, then you’ve come to the right spot. Firstly, let me tell you these symptoms, and more are NORMAL....
10 Zero Calorie Foods That You Need To Boost Weight Loss

10 Zero Calorie Foods That You Need To Boost Weight Loss

If you’re like me, the first thing you would think of when you hear zero calorie foods is salads. But (thankfully) that’s not what zero calorie foods are.  Every time you consume food, your body starts metabolizing it. Metabolism is the process by which food is broken...
Bike Riding Plan For Weight Loss – 1 Hr A Day

Bike Riding Plan For Weight Loss – 1 Hr A Day

Cycling is a great leisure activity. It can help you burn calories while having fun. Seeing changing sceneries while cycling makes you less focused on calories and perspiration. In short, cycling will not only burn calories fast but help your mental well-being too....
What Is Water Fasting? Everything You Need To Know

What Is Water Fasting? Everything You Need To Know

You’ve probably tried more than a few weight loss diet plans, but what you might not have tried, or even heard of is a new trend that has quickly gained a lot of fans. It’s called water fasting. If you’ve checked social media recently, it’s highly likely that...