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5 Sports Fitness Exercises For Improving Speed

5 Sports Fitness Exercises For Improving Speed

The cheetah is the fastest mammal on Earth, and here are 6 top fitness sports exercise to get your body moving like one! This training program aims to increase your speed and agility from an athletic point of view. With big and quick movements these agility exercises...
8 Science Backed Weight Loss Tips You Need To Know About

8 Science Backed Weight Loss Tips You Need To Know About

There is no shortage of weight loss tips on the internet. I’m sure you’ve heard something like, “eat this cookie to help you lose weight.” Any time you read such wacky weight loss tips, you must always proceed with caution.  When it comes to your health, any...
Christmas Fitness Tips That Actually Work

Christmas Fitness Tips That Actually Work

The festive season is just around the corner. And I always mess up my workout routine during this time. Like EVERY time. Do you feel relatable to my situation? Is it also very easy for you to slip out of your workout routine during Christmas? Well, lucky for all of us...