For as long as I can remember, running has been put up on the highest pedestal by the fitness community as one of the best ways of losing weight. But do you really know the benefits of running? You may like running, or you might hate it, but here’s an undeniable...
The cheetah is the fastest mammal on Earth, and here are 6 top fitness sports exercise to get your body moving like one! This training program aims to increase your speed and agility from an athletic point of view. With big and quick movements these agility exercises...
To lose belly fat quickly is one of the most common weight loss goals. But before you go hard on yourself for having excess belly fat, it’s important to know that belly fat is normal. Even people with abs will have fat stored in their bellies, therefore...
Most people think that the only way to lose weight is to adopt a super strict diet, but that is far from the truth. In reality, the success or failure of your weight loss efforts depends on your daily healthy habits more than they do on your dietary choices. ...
There is no shortage of weight loss tips on the internet. I’m sure you’ve heard something like, “eat this cookie to help you lose weight.” Any time you read such wacky weight loss tips, you must always proceed with caution. When it comes to your health, any...
The festive season is just around the corner. And I always mess up my workout routine during this time. Like EVERY time. Do you feel relatable to my situation? Is it also very easy for you to slip out of your workout routine during Christmas? Well, lucky for all of us...
