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Is the DASH Diet Healthy For Weight Loss?

Is the DASH Diet Healthy For Weight Loss?

To be honest, the DASH diet is not as popular as some other diets like keto and paleo. The chances that you might have heard about the DASH diet before today are slim. Someone who is not familiar with it might easily mistake it as just another diet trend that was...
What Is The Best Diet For Me?

What Is The Best Diet For Me?

When it comes to maintaining weight, the struggle is real. With the clutter of diet plans on the internet, Google’s results for ‘diets’ have crossed 1,22,00,00,000!  So, from all the diets that exist out there, how do you choose the right diet for yourself?...
What Is The Keto Diet And Will It Really Work For You?

What Is The Keto Diet And Will It Really Work For You?

Are all your friends raving about the keto diet? Maybe you too want to try it out just to understand what all the fuss is about.  But what is a keto diet?  Is it even safe for you to try out? You must have heard your friends talk about the benefits of a keto diet and...