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What Is Intermittent Fasting? All You Need To Know!

What Is Intermittent Fasting? All You Need To Know!

If we’re going to talk about weight loss, it’s impossible to not mention one of the world’s most popular health and fitness trends in recent years. That’s right, I’m talking about intermittent fasting. Wondering how intermittent fasting (IF) has gained such immense...
8 Diet Mistakes Why Your Diet Is Not Working

8 Diet Mistakes Why Your Diet Is Not Working

Have you tried all kinds of diets for weight loss, and nothing seems to be working? Eating less but still gaining weight? Eating more zero calorie foods but still not losing weight? Maybe it’s time you consider the following diet mistakes. Well, if you felt a...
Beginner’s Guide to the Military Diet

Beginner’s Guide to the Military Diet

So as bizzare as that sounds, the Military diet plan popularly known as the 3-day diet, is a quick weight loss program which calls for a strict diet for the first 3 days and then regular eating for the next 4 days. Consequently, people have found to lose 10 pounds in...
What is a Vegan Diet? Everything You Need To Know

What is a Vegan Diet? Everything You Need To Know

Ever wondered why the vegan diet gained such immense popularity over the past decade? That’s because unlike most other diets, the benefits of a vegan diet are not limited to losing weight and becoming healthier.  While going vegan will help you get a...
Is The Mediterranean Diet The Best Diet For Weight Loss?

Is The Mediterranean Diet The Best Diet For Weight Loss?

Ever wondered why so many doctors and dieticians recommend a Mediterranean diet to prevent diseases, accelerate weight loss, and keep people healthy for longer? The Mediterranean diet first came into popularity when researchers noted that the people living in...