Select Page
What Is Intermittent Fasting? All You Need To Know!

What Is Intermittent Fasting? All You Need To Know!

If we’re going to talk about weight loss, it’s impossible to not mention one of the world’s most popular health and fitness trends in recent years. That’s right, I’m talking about intermittent fasting. Wondering how intermittent fasting (IF) has gained such immense...

8 Diet Mistakes Why Your Diet Is Not Working

8 Diet Mistakes Why Your Diet Is Not Working

Have you tried all kinds of diets for weight loss, and nothing seems to be working? Eating less but still gaining weight? Eating more zero calorie foods but still not losing weight? Maybe it's time you consider the following diet mistakes. Well, if you felt a 'yes'...

Beginner’s Guide to the Military Diet

Beginner’s Guide to the Military Diet

So as bizzare as that sounds, the Military diet plan popularly known as the 3-day diet, is a quick weight loss program which calls for a strict diet for the first 3 days and then regular eating for the next 4 days. Consequently, people have found to lose 10 pounds in...

6 Incredible Benefits of Running You Need To Know Right Now!

6 Incredible Benefits of Running You Need To Know Right Now!

For as long as I can remember, running has been put up on the highest pedestal by the fitness community as one of the best ways of losing weight. But do you really know the benefits of running? You may like running, or you might hate it, but here's...

5 Sports Fitness Exercises For Improving Speed

5 Sports Fitness Exercises For Improving Speed

The cheetah is the fastest mammal on Earth, and here are 6 top fitness sports exercise to get your body moving like one! This training program aims to increase your speed and agility from an athletic point of view. With big and quick movements...

6 Expert Approved Yoga Poses To Boost Belly Fat Loss

6 Expert Approved Yoga Poses To Boost Belly Fat Loss

Even with a plethora of workout options available today, yoga still reigns as one of the most efficient and trusted method of holistically toning one’s body. In this post, we have for you 6 easy yoga poses for belly fat loss. These yoga poses are...

7 Easy Paleo Breakfast Recipes

7 Easy Paleo Breakfast Recipes

Are you bored of eating grilled chicken and veggies every night on your paleo diet? Or are you just getting started in your paleo diet journey? Well, whatever your reason may be these 7 quick and...